Nutrients in Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Hyacinth beans, mature seeds, cooked, boiled, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
8.14 g
|
8.14%
|
Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
20.7 g
|
20.7%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
4.58 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
243 mg
|
0.24%
|
Zinc, Zn
|
2.85 mg
|
|
Copper, Cu
|
0.341 mg
|
|
Manganese, Mn
|
0.482 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.037 mg
|
|
Niacin
|
0.411 mg
|
|
Pantothenic acid
|
0.316 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.099 g
|
0.10%
|
Fatty acids, total monounsaturated
|
0.026 g
|
0.03%
|
18:1 undifferentiated
|
0.026 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.245 g
|
0.24%
|
18:2 undifferentiated
|
0.245 g
|
0.24%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.068 g
|
0.07%
|
Threonine
|
0.315 g
|
0.32%
|
Isoleucine
|
0.39 g
|
0.39%
|
Leucine
|
0.691 g
|
0.69%
|
Lysine
|
0.556 g
|
0.56%
|
Methionine
|
0.065 g
|
0.06%
|
Cystine
|
0.095 g
|
0.10%
|
Phenylalanine
|
0.41 g
|
0.41%
|
Tyrosine
|
0.291 g
|
0.29%
|
Valine
|
0.422 g
|
0.42%
|
Arginine
|
0.598 g
|
0.60%
|
Histidine
|
0.233 g
|
0.23%
|
Alanine
|
0.364 g
|
0.36%
|
Aspartic acid
|
0.962 g
|
0.96%
|
Glutamic acid
|
1.323 g
|
1.32%
|
Glycine
|
0.351 g
|
0.35%
|
Proline
|
0.396 g
|
0.40%
|
Serine
|
0.448 g
|
0.45%
|